Monday, September 24, 2012

Pull Out Exercise Cards

Here's a thought.  Exercise cards.

Sometimes in magazines you'll find the cards that you can pull out of them that have different things on them.  I have been finding recently that more magazines have these than I realized and I have started pulling them out and keeping them in one place to look through and attempt.  The cards have different exercises on them.  Sometimes the exercises are related, or follow a theme, and sometimes they don't.  It's a fun way to change up your workout if you're getting bored or just need to shake things up a bit.

Wednesday, September 12, 2012

Poll and Feedback

Remember to cast your vote in the poll ---->

Also, I'd love any kind of feedback about my blog.  Let me know what your favorite post was, or something you'd like to see a post about!

Tuesday, September 4, 2012

SELF's 2012 Fitness Survey

I got an email from SELF today advertising a delicious looking fruit cobbler, so I obviously had to go and check the recipe out.  The picture alone was motivation.  While perusing the sight, I started going through the fitness articles (surprise) and found SELF's 2012 Fitness Survey.  I definitely recommend that you take a look and read it over.  There were a lot of great exercise recommendations in there, especially ab exercises. According to SELF, 50% of women say having the toned tummy area is most important, and I would be among them.